_edited.png)
Move with precision. Strengthen with confidence. Live with balance
At Flow pilates, we blend expert guidance with a personalised approach to help you move better, feel stronger and restore harmony between body and mind. Whether in the Reformer studio, class or online, every session is designed to support your individual journey to lasting wellbeing.
​
PRIVATE REFORMER SESSIONS​​​
​
-
Bespoke sessions using a high quality Reformer and other Pilates equipment (Tower, Wunda Chair, Ladder Barrel and Ped o Pull)​
​
-
This resistance-based workout is suitable for individuals at all levels from beginners to advanced athletes
PRE&POST NATAL
​​​
-
We offer safe specialised tailored 1-1 instruction to help you build stability, mobility and confidence during pregnancy
​
-
Using a variety of specialised equipment these sessions are designed to provide gentle support whilst providing an effective resistance based workout
GROUP MAT PILATES SESSIONS
-
Achieve your fitness goals with our structured group classes​
​
-
7 classes available each week for all levels​
​
-
Pay-as-you-go and class pass options available
​
Locations: Worrall/ Grenoside/ Bradfield
ONLINE MAT CLASS​​
​
-
Zoom lessons are a great way to stay connected and keep up your workout routine no matter where you are​​
​
-
Suitable for all level​
TUESDAY 9am
CLASS SCHEDULES AND LOCATIONS
PRICES
Private 1 to 1 Reformer Session : £45
Private Duet Reformer session : £55
Mat Group Class: Pay as you go £11 per session / Mat 5 Class Pass £45 (valid for 7 weeks)
“I am new to Pilates but have found Yuki to be a brilliant instructor. I especially like the small classes as Yuki is able to adapt the exercises to your personal needs and any injuries you may have. However, best of all for me is that I suffered from sciatica and leg pain for which I had to take strong painkillers to help me sleep but after only 4 classes with Yuki I am completely pain free."
Anne