Move with precision. Strengthen with confidence. Live with balance
At Flow Pilates, we teach the authentic Classical Pilates method using traditional apparatus and a personalised approach. Whether you are looking to improve mobility, enhance stability, recover balance in your body, or move more efficiently in daily life, each session is carefully designed to support your unique goals and needs.
PRIVATE SESSIONS
Experience personalised Classical Pilates through bespoke one-to-one and duet sessions using the authentic Pilates apparatus. Working with the integrated system allows you to progress efficiently towards your individual goals while benefiting from the unique support and resistance each piece of equipment provides.
Suitable for all levels, from complete beginners to experienced practitioners. No prior Pilates experience is necessary.
PRE & POSTNATAL
We offer safe specialised tailored 1-1 instruction to help you build stability, mobility and confidence during pregnancy. These apparatus Pilates sessions are designed to provide gentle support whilst providing an effective resistance based workout
GROUP MAT PILATES SESSIONS
Build strength, improve posture, and move with greater confidence through our Classical Pilates Mat classes. Suitable for all levels, our timetable offers six classes each week, with the flexibility to swap sessions to fit around your schedule and commitments.
With regular practice, you'll be surprised how quickly you notice the difference.
Locations: Worrall/ Grenoside/ Bradfield
ONLINE MAT CLASS
Stay consistent with your Pilates practice wherever you are. Live Zoom sessions offer the same structured Classical Pilates approach, helping you build strength, improve mobility, and maintain your routine from the comfort of your own home.
Suitable for all levels.
Ask for more information.
CLASS SCHEDULES AND LOCATIONS
PRICES
Private 1 to 1 Reformer Session : £55
Private Duet Reformer session : £65
Mat Group Class: Pay as you go £11 per session / Mat 5 Class Pass £45 (valid for 7 weeks)
“I am new to Pilates but have found Yuki to be a brilliant instructor. I especially like the small classes as Yuki is able to adapt the exercises to your personal needs and any injuries you may have. However, best of all for me is that I suffered from sciatica and leg pain for which I had to take strong painkillers to help me sleep but after only 4 classes with Yuki I am completely pain free."
Anne